WHY YOGA?

Yoga and theatre are intrinsically connected. They are political mediums that start with the very personal question of ‘who are you and what do you value’? 

Both mediums aim to connect people to themselves, and to humanity as a whole.

Both make demands emotionally, spiritually and physically, and ultimately aim to ask the questions that make us better humans. 

Practising yoga has made me stronger, flexible and more physically capable. I use it in all my rehearsal processes and it has worked with actors of all ages. Beyond the rehearsal room you will find yoga can transform and empower your whole life, creating focus, resilience and purpose. 

As one of my students says "it's a whole mind, body and spirit workout." If you would like to learn more about how to integrate yoga into your process or what resources I can offer please get in touch via my home page.